What kind of tea to drink better health?

DrinkTeaBetter health, not a simple one word answer, that is, allTeaLeaf nutrition, there are some differences in pharmacological compounds may be suitable for different physical conditions of the people drink. Example, compare the weak body, drink redTeaInTeaIn add some sugar and milk, can increase the energy but also nutrition. Strong growth of young people now to drink greenTeaAs well. Women before and after menstruation and menopause, irritable temperament, drinking flowerTeaHave liver qi stagnation, qi Tiaojing effect. Body fat, lose weight, one could drink some oolongTea, DaTeaAnd so on. Eat more beef and mutton perennial people could drink some brickTea, CakeTeaAnd other fermented to squeeze throughTeaTo help digest fat food. Regular contact with toxic substances in the work of the staff, you can choose greenTeaAs labor protection drink. Mental, military personnel, pilots, athletes, singers, broadcasters, actors, etc., in order to improve the agility of mind, keep a clear head, full of energy, enhance thinking skills, judgments and memory, can drinking green highTeaSuch as all kinds of famous greenTeaAnd the like.

If the single from a variety ofTeaLeaf nutrient content and comparative efficacy in terms of components, high greenTeaBetter than otherTeaClass. Such as vitamin C, B1 and B2, phosphorus, potassium, zinc and other minerals, TeaPolyphenols, and their contents are usually high-level greenTeaHigher than otherTea. Therefore, from the nutritional point of view, high green drinkTeaMore conducive to health.