Good way to quit smoking: 5 cups of tea per day

     Greatest difficulty to quit smoking is nicotine addiction caused, if you are smoking, when the urge to smoke attack can be used to control water. Beijing Military General Hospital, Dr Tao Ran, director of addiction that five cups of tea a day can be said to be the wonder drug for smoking cessation, as tea and tea polyphenols in rich vitamin nicotine can replace the excitement.

     Make people addicted to smoking mainly because of nicotine in tobacco can be exciting, but the smoke of nicotine into the blood, will destroy the vessel wall. The water can promote the metabolism, while the nicotine in the blood and remove. For smokers, the more water can naturally reduce the harm caused by nicotine.

     "A smoke after dinner is better than life", which is every smoker's "motto." Therefore, before and after meals 3 times a day, smokers smokers would be more, in this case may wish to slowly drink a glass of water, will help the body metabolism, fasting not only eliminates a sense, give up the idea of smoking, but also feel the water in particular drink, but also worry about increased appetite, gain weight after quitting smoking.

     What are drinking water, Tao Ran, director suggested that tea is the best choice, because tea is rich in vitamins and polyphenols, may be smoking to the body "type" of the toxin successfully excluded, but also diuretic, and also make tea people excited, natural alternative to nicotine excitement.

     Tao Ran, director reminded, in order to completely kick the bad habit of smoking, drink 2.5 liters per day of water. Smokers than smokers because of the morning higher, can the morning after smoking cessation, and slowly a cup of tea and a drink. Then, in the habit of smoking up in time to drink, also drink fruit juices in the early smoking cessation may also help to kick the nicotine addiction.

     According to overseas research, the Japanese Americans smoking almost 2 times, but the incidence rate of lung cancer is only the Americans 1 / 2. Experts believe that the results of a good drink Green Tea and Japanese related. Therefore, the conditions can drinking Green Tea, such as Longjing, Biluochun, etc., not only beneficial to quit smoking, but also to prevent the occurrence of lung cancer.